Thursday, 26 November 2015
Employment as an Antidepressant
The ads pushing pills are everywhere, and on every channel on tv. It's difficult to avoid them. Images of what we're supposed to believe HAPPINESS looks like. A pill a day keeps depression away! I wish it were so simple.
For many of us, a pill a day keeps other things away. Enjoyable things, necessary things, normal body processes even. For some of us, the side effects from these pills are too much to handle, their ill effects negating any good the pills may do.
I just left my new Doc's office with a feeling I've rarely had. You see, pills are not the only way to beat the blues. Not that Big Pharma would have you believe that. I guess they call them Alternative therapies. Alternative to the norm~ the norm being man-made tablets? Okay. This feeling I have is a mixture of gratitude, relief, and hope. I think I finally found a healer. I finally found a great physician.
You see, I don't fear Doctors. I fear their prescription pads. I fear the pills they prescribe. I fear the pressure to agree and to comply. No matter how much sugar my old Doctor spooned in, those pills just never felt right.
But Dr. P is different, he's like me. He sees the need to dig deeper and find the root causes. Rather than feeling like your thoughts are in mental quicksand, as they did when I was on pharmaceuticals, alternative measures to depression and anxiety can be a life line to pull you out. Rather than feeling like failure grips your throat, the many talk therapies out there can ease that grip, putting you back into the driver's seat of your life.
The spectrum of therapies alternative to the norm is wide and far-reaching. From Cognitive Behavioural Therapy to Yoga, and everything in between. But Dr. P and I agree we need to add another one to that list, that one being Employment.
Many years ago, I thought the depression had won. I was out of work and broke with bills piling up. I needed income but felt too depressive to work. My then Doctor tried to convince me that work was good for me. But knowing this truth in a world where jobs are few is a cruel cruel joke.
Let's face it, we have too many employees and not enough jobs. It is now an "Employer's Market" where employers can pick and choose, this employee or that. If we can agree that employment is an antidepressant, then you can see the dangers in this fact.
Employment as therapy hits many chords in me. The routine, the purpose, the pay check at the end of the week, these are all beneficial in some way. Being surrounded by people to connect with may be even more beneficial than we suspect. I mean, even in my darkest hours, a smile or kind gesture can be like a sunrise on a dark morn. We are pack animals~ we work better in a team.
Every single one of us is unique and one pill will never fit all. Which is why we have to keep searching, learning, inquiring of the pack to find the therapy that makes each one of us tick.
Surrender to the darkness is not an option.