Researched and written by ChatGPT
My recommended source for Frankincense, Myrrh, and many others check out Apothecary's Garden.
I've been infusing various Frankincense resins into the oils of my choice for a few years now. Simply breathing this oil in has shown to be uplifting if not medicinal.
For thousands of years frankincense and myrrh have been paired in traditional medicine systems from Ayurveda to Traditional Chinese Medicine. People used their resins together to support wound healing, ease inflammation, promote circulation, and soothe irritated tissue. In fact, modern phytochemical research confirms that when these two natural resins are used together, their combined effects appear stronger than when either is used alone.
Why This Pair Works Well Together:
At a basic level, both frankincense and myrrh contain rich mixtures of chemical compounds — terpenoids, sesquiterpenes, and other plant molecules — that interact with biological systems in ways that can support skin and tissue health. Research suggests that a frankincense‑myrrh combination can have synergistic effects on inflammation, antibacterial action, circulation, and wound healing when applied topically.
Basically, they speak to overlapping but slightly different biochemical pathways. Myrrh is valued traditionally for its antimicrobial and anti‑irritant qualities; frankincense contributes anti‑inflammatory and supportive compounds. Together, they cover more ground than either alone.
The Big Reality Check on Frankincense Essential Oil
A hard truth that doesn’t get mentioned enough: steam‑distilled frankincense essential oil — the kind most people buy in tiny bottles — does not contain meaningful amounts of the compounds most responsible for frankincense’s medicinal reputation. Specifically:
👉 Boswellic acids — the compounds most studied for anti‑inflammatory, anti‑arthritic, immune‑modulating and tissue‑supporting effects — are not found in significant amounts in normal frankincense essential oil.
Boswellic acids are relatively heavy, non‑volatile molecules that simply don’t carry over in steam distillation. Even high‑quality essential oils may have only trace amounts that won’t meaningfully influence therapeutic outcomes.
So What Does the Essential Oil Actually Offer?
Steam‑distilled frankincense oil still contains lighter volatile terpenes and sesquiterpenes — and those do have documented effects: anti‑inflammatory signals, antimicrobial activity, soothing support for irritated skin, and a calming aroma. But these benefits are different in mechanism and strength from the concentrated boswellic acids found in the resin itself.
So don’t let marketing hype about “boswellic acid in essential oil” mislead you — that’s not what’s really happening chemically.
So If You Want the Real Medicinal Compounds…
You have to work with the resin itself.
Instead of reaching for manufactured essential oils and hoping they magically contain all the medicinal constituents, many practitioners — and historical herbalists — do this:
Resin‑Infused Oil (Your Own Extraction)
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You take raw frankincense and/or myrrh resin (the tree sap, not the distilled oil).
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You simmer or macerate it in a good carrier oil (like olive, almond, or jojoba).
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Over time the oil absorbs not just volatile scents but also heavier compounds like boswellic acids and other resin constituents.
This infusion actually pulls the compounds from the resin into a usable oil form — something you can apply topically in a way that delivers the fuller phytochemical profile the plant originally offered.
In other words: you get more of the real medicinal chemistry than you do from standard essential oil alone.
Are There Exceptions or Alternatives?
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Some extraction methods — like CO₂ extracts — can capture heavier compounds like boswellic acids more effectively than steam distillation. But these are not the same as typical essential oils sold in small bottles, and they usually cost more and are marketed differently.
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There are boswellic‑acid‑standardized supplements that combine resin extracts with essential oils — mainly for internal use — but that’s a different category from topical oils.
Practical Guidance for a Modern Herbalist
If your goal is genuine therapeutic action:
✔ Source real resin — both frankincense and myrrh.
✔ Infuse them yourself into a carrier oil so the heavier, medicinal compounds make it into your preparation.
✔ Use essential oils for their aromatic and surface‑level skin properties, but don’t expect them to deliver the deeper chemistry.
✔ Always dilute and patch‑test — even natural compounds can be irritating if used neat.
Bottom Line
Frankincense + myrrh isn’t just a spiritual combo — there’s a basic chemical basis for synergy rooted in traditional use and supported by modern phytochemical insights. However, most essential oils on the market do not deliver the deep‑acting components like boswellic acid — and relying on them alone is setting expectations too high.
If you want the full spectrum of what these resins can offer, work with the resin itself and make your own infused oils. That’s where the real plant activity lives, not just in a pretty amber bottle.