Anxiety ... the Unannounced Guest From Hell

I feel renewed after another amazing CBT session with my Psychotherapist.  We talked briefly about anxiety.  I realize now that I don't have it.  I get anxious before events that stress me, but I don't have Anxiety.

Did you know it comes out of nowhere?

Like one minute you're fine;  the next your heart is beating out of your chest and you're in the fetal position.

You can't prepare for that.  You can't prevent what you don't know is coming.

Because I don't have it, I have few wise words.  But I saw this video on The MIGHTY that I wanted
to share with you.  In turn, you can share it too.

Here it is.